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This Blog is about empowering people that stopped believing that they can get in shape. It may be due to age, it may be because they have been out of shape "too long". My name is Dr. Jeffrey Ben-Ezra, a chiropractor From Hazlet, NJ, and with my 16 years of practice experience, I will help keep you motivated to getting fit.
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I would love to have your positive comments after you read the blog. Thanks. Dr. Jeff