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About Me
- Dr. Jeffrey Ben-Ezra, DC
- 45 year old father of 3 girls. Love playing all types of sports, good food and fun times. Grew up in a small town in Orange County NY, and I am proud to say that I have kept the values my parents helped to shape us with. My mom passed at the age of 57, and I vow as a doctor not to let her passing at such an early age be in vain. I will learn as much as I can about health and fitness, and chiropractic care, and pass it on to the next generation. I am totally committed to living life to the fullest.
Moving more is definitely the way to go during these holidays. I find it hard to pass up all the treats this time of year so I will try to do some squats. Being a female, I cannot do even one of your pushups - I have no upper body strength.
ReplyDeleteGreat Point Erin,
ReplyDeletePush-ups can be tough on the ladies. I love the idea of doing body weight squats to burn the calories. After talking with all my trainer friends,I still suggest doing at least one push up at a time to start to build up your upper body strength. Even though they are hard, you will always need to use the arms at some time to save your life,or someone else's life. As in CPR.
Keep up the great work.
Dr. Jeff